Sawan or Shravan constitutes one of the most sacred months of the Hindu calendar and is also dedicated to the Lord of destruction Shiva. This month, that falls in between the months of July and August, is associated with spiritual joy, monsoon fresh and a strong attachment with devotion and nature.
When Does Shravan Start in 2025?
Depending upon Chart periods like Purnimanta, Amanta and Solar, the start and end dates of Shravan vary. Here is a glance:
North Indian States (Purnimanta Calendar)
| Date | Day | Event |
|---|---|---|
| July 11, 2025 | Friday | Shravan Begins |
| July 14, 2025 | Monday | First Shravan Somvar Vrat |
| August 09, 2025 | Saturday | Shravan Ends |
Western & Southern States (Amanta Calendar)
| Date | Day | Event |
|---|---|---|
| July 25, 2025 | Thursday | Shravan Begins |
| July 28, 2025 | Monday | First Shravan Somvar Vrat |
| August 23, 2025 | Saturday | Shravan Ends |
Solar Calendar (Nepal, Uttarakhand, Himachal Pradesh)
| Date | Day | Event |
|---|---|---|
| July 11, 2025 | Friday | Shravan Begins |
| July 14, 2025 | Monday | First Shravan Somvar Vrat |
| August 09, 2025 | Saturday | Shravan Ends |
Why Is Shravan Month So Important?
Shravan is a festive dedicated to Lord Shiva who is great transformer and guardian in universe. Lore tells us that during this month demon Halahala was sent by Lord Vishnu as an antidote to kill the poison of the ocean and Shiva showed his gods their headdress by drinking the poison and making his throat blue-and hence his name-Neel kanth.
Devotees express their gratitude through:
- Fasting on Mondays (Shravan Somvar)
- Temple visits
- Offering water, bel leaves, milk, and fruits to Shivlinga
🕉️ Lord Shiva Puja Vidhi (Worship Method)
To perform a simple and effective Shiva Puja at home:
- Wake up early and take a bath.
- Clean the puja space and wear fresh clothes.
- Offer:
- Bel leaves (Bilva Patra)
- Water, milk, curd, ghee, and honey
- Fruits and flowers
- Chant Shiva mantras and express your devotion.
🔉 Powerful Shiva Mantras
| Mantra (Sanskrit) | Meaning/Purpose |
|---|---|
| ॐ नमः शिवाय (Om Namah Shivaya) | Universal mantra for peace and blessings |
| ॐ त्र्यम्बकं यजामहे… (Mahamrityunjaya Mantra) | Seeks immortality and liberation |
| ॐ क्लीं नमः शिवाय | Attracts blessings and fulfills desires |
| ॐ नमः भगवते रुद्राय | Invokes Shiva’s fierce form, Rudra |
🌾 Shravan Month Fasting: Types & Benefits
Fasting during Shravan isn’t just spiritual—it’s also backed by science. As our metabolism slows during monsoons, fasting gives our digestive system a much-needed break.
🔟 Types of Fasting in Shravan
| Type | Description |
|---|---|
| Saatvik Fasting | Light vegetarian meals, no onion/garlic |
| Phalahaar Fasting | Only fruits, milk, and nuts |
| Nirjala Fasting | No food or water |
| Ekadashi Fasting | Observed on Ekadashi tithi |
| Pradosh Fasting | Observed on Trayodashi |
| Deergh Fasting | Extended fasting periods |
| Rasop Fasting | Juice fasting |
| Adop Fasting | One meal a day |
| Prat Fasting | Alternate day fasting |
| Toote Fasting | Fasting broken with sacred water/food |
🌟 Benefits of Fasting
Health Benefits
- Detoxifies the body
- Boosts metabolism
- Aids in weight management
- Improves digestion
- Helps regulate blood sugar
Spiritual Benefits
- Increases focus and clarity
- Promotes self-discipline
- Encourages inner peace
- Strengthens spiritual connection
🍽️ Shravan Fasting Rules: What to Eat and Avoid
✅ Allowed Foods
Fruits
- Apple, Banana, Grapes, Pomegranate, Melons
Vegetables
- Potato, Cucumber, Bottle Gourd, Spinach, Pumpkin
Grains (if permitted)
- Buckwheat, Rajgira, Quinoa
Dairy
- Milk, Curd, Buttermilk, Paneer
Nuts & Seeds
- Almonds, Walnuts, Peanuts, Chia seeds
Oils
- Ghee, Coconut oil (in moderation)
❌ Avoid During Fasting
- Non-veg items (meat, fish, eggs)
- Garlic & Onion
- Regular salt (use Sendha Namak instead)
- Processed foods & fried items
- Grains like rice, wheat (depending on fast)
- Alcohol & tobacco
🎉 Shravan Month Festivals 2025
| Date | Day | Festival Name |
|---|---|---|
| July 21 | Monday | Kamika Ekadashi |
| July 27 | Sunday | Hariyali Teej |
| July 29 | Tuesday | Nag Panchami |
| August 05 | Tuesday | Shravan Putrada Ekadashi |
| August 08 | Friday | Varalakshmi Vratam |
| August 09 | Saturday | Shravani Purnima, Raksha Bandhan, Sanskrit Diwas |
| August 16 | Saturday | Krishna Janmashtami |
| August 28 | Thursday | Rishi Panchami |
🛕Top Jyotirling Temples to Visit in Shravan
| No. | Jyotirlinga Temple | State |
|---|---|---|
| 1 | Grishneshwar | Maharashtra |
| 2 | Trimbakeshwar | Maharashtra |
| 3 | Omkareshwar | Madhya Pradesh |
| 4 | Somnath | Gujarat |
| 5 | Bhimashankar | Maharashtra |
| 6 | Mamleshwar | Madhya Pradesh |
| 7 | Mahakaleshwar | Madhya Pradesh |
| 8 | Nageshwar | Gujarat |
| 9 | Baidyanath (Deoghar) | Jharkhand |
| 10 | Mallikarjuna | Andhra Pradesh |
| 11 | Kedarnath | Uttarakhand |
| 12 | Rameshwaram | Tamil Nadu |
🕯️ Popular Pujas Performed in Shravan
- Panchopchar Puja
- Rudri Path
- Abhishek Puja
- Panchamrit Abhishek
- Rudrabhishek
- Laghu Rudra
You can book these pujas at prominent Shiva temples via trusted portals like Yatradham.org to receive divine blessings.
🙋♂️ FAQs: Your Questions Answered
Q1. When does Shravan month start in Gujarat in 2025?
👉 It begins on July 25, 2025 and ends on August 23, 2025 (Amanta Calendar).
Q2. Why is Shravan so important for Hindus?
👉 It is the most auspicious month dedicated to Lord Shiva, and marks a season of purification, devotion, and renewal.
Q3. What are the health and spiritual benefits of fasting in Shravan?
👉 Fasting detoxifies the body, supports digestion, boosts discipline, and fosters a spiritual connection with Shiva.
Q4. What foods are allowed while fasting?
👉 Fruits, dairy, select grains, nuts, and vegetables—no onions, garlic, or non-veg.
🧘♀️ Final Thoughts
Shravan isn’t just about rituals—it’s about cleansing the body, focusing the mind, and uplifting the soul. It’s a beautiful blend of monsoon beauty and divine energy. Make the most of this holy time by observing fasts, visiting temples, and connecting deeply with Lord Shiva.
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