How to Survive a Heart Attack When Alone: 4 Life-Saving Tips from a Top US Cardiac Surgeon

Survive a Heart Attack when alone can be life-saving, and every second counts in such a situation

Heart attack has no warning and when it occurs, a second makes a big difference. Since millions of people around the globe have experience in heart attacks, it is important to know how you can help, especially when one is on your own. Dr. Jeremy London is a board-certified cardiovascular surgeon who has more than 25 years of experience as a cardiovascular surgeon and practitioner in the US. London is helping to save lives with four life-saving tips that can help an individual survive a heart attack when no one is around.

1. Call Emergency Medical Services (EMS) Immediately

Calling emergency services should be the first measure when you suspect that you might be having a heart attack. The clock is running. Dr. London underlines that making a delay of a call can diminish your opportunities of survival or cause additional problems. In case of emergency you should dial 911 (or the emergency number where you live) and tell the dispatcher about your symptoms and about your location.

2. Make Sure Emergency Services Can Access Your Home

Ensure Access of Emergencies to Your Home The first thing to consider in preparation is a measure that EMS may find and reach you fast and without obstacles. In the case of nighttime, Dr. London advises leaving the lights outside your house on and particularly on the porch because the EMS will find it easy to locate you. Make some effort to unlock your front door, at least, if it is possible. In case you are incapable, emergency responders must access your home without worrying and using valuable time to force their way in.

These little and yet efficient measures can go a long way to getting the assistance that you require immediately.

3. Lie Down or Sit Down to Conserve Energy

When waiting till EMS arrives one should consider making themselves comfortable. Dr. According to London, before lying on some bed or couch, he says that the feet should rest. This posture contributes to increasing the circulation of blood as well as easy breathing. However, lying down may not always be the option and making yourself sit up and remaining calm will also save you energy and will create less pressure on your heart.

You should also avoid unnecessary movements, which will help you avoid falling, in case you are likely to eve faint or lapse consciousness. There might also be additional injuries as a result of falling and this would mean that you are in a bigger problem with injuries to your head.

4. Notify Your Loved Ones

Inform Your loved ones After calling EMS, it is a good way to notify family member, friend, or a loved one on your condition. Assure them that you too are having a heart attack, and emergency service is on its way. It will not only make them feel relaxed, but also make them ready in case they need to check up on medical personnel, offer medical information that is required, or even visit you in the hospital.

It is so important to have a person who knows what is happening with you, he or she can be both useful during this stressful period emotionally and logistically.

Final Thoughts

The heart attack is a critical condition that needs an urgent solution, and in the case you remain alone, it is crucial to calm down and preferably stay alert. Dr. The advice that London offers is to act fast, but as deliberate as possible in order to be able to survive the possibility. Contacting EMS as soon as possible, getting ready for them, lying down in a position that saves energy, and keeping your loved ones updated, you will be able to bring the outcome of this critical situation considerably closer to the positive side.

Bear in mind that heart attacks manifest themselves without any warning, but preparation can save your life. Take a step, remain composed, and never hesitate to consult an urgent doctor in case you think that you are experiencing a heart attack.

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